'Zoom Fitness | 20分鐘 啞鈴手部肌肉訓練X Eric'

23:22 May 29, 2023 4 2

'Zoom Fitness 20分鐘初階啞鈴手部肌肉訓練--   

Tags: 調整啞鈴 , 啞鈴新手 , 啞鈴訓練 , 手部肌肉訓練 , 啞鈴二頭 , 啞鈴三頭肌 , 啞鈴肱三頭肌 , 練二頭肌 , 練三頭肌 , 練肱三頭肌 , 啞鈴手臂訓練 , 手臂重訓 , 手部肌肉重訓 , 啞鈴手臂

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